I went to see Ria after visiting a long line of consultants from all different specialities, none of who had any idea how to improve my symptoms or what was causing them. They had done loads of testing but nobody could tell me what was happening to me.

Ria’s approach was completely different. It was like fresh air for me. She has helped me so much to reduce my chronic pain. She also did different kinds of testing, constantly looking ‘outside the box’ and even more, she interpreted the results in a different way, looking always at the bigger picture.

Ria’s attention to detail as well as to my emotional health and my personality was so important in really treating me and her continued care is really something very special.
— Yuval H
After a very difficult pregnancy, I found myself wheelchair bound and on crutches for about 15 months following the birth of my daughter. 

This took an enormous toll on me both physically and emotionally. Eventually, I was walking again but suffered daily from debilitating chronic pain. 

I tried physical therapy, personal training, hydro-therapy and Pilates experts but always gave up as the pain I was going through during the sessions - and the subsequent post workout flair ups - were simply not worth it. 

Sadly, I was stuck in that cycle for 10 years… and then… I met Ria.
Put very simply, Ria really does know it all! Ria has an enormous knowledge of everything pertaining to Women’s health and the intricacies of our bodies. 

She understands pain like no one else I’ve met before and uses that knowledge to take your body on it’s healing journey. Combining the nutritional therapy with the physical therapy added the extra layer of self-care I needed to boost and support my recovery - I’m a ‘stronger, better me’.
— Yemima L
Seeing Ria has had a big impact on my lifestyle and how I feel. I went to see her on a friend’s recommendation when I mentioned I was struggling with really low energy and constantly felt exhausted.
Ria took a long history and reviewed all my blood test results. She was really thorough and explained clearly what might be going on inside my body to make me feel the way I was. She talked about diet but also lifestyle, emotional health and stress.
She created a programme for me and then checked in to see how I was getting on and if she needed to make any tweaks. By my first Review session my bloods already looked better and Ria challenged me to take on some additional things. At each step she explained very clearly the rationale and helped me implement new small steps forward.
I can absolutely see and feel the benefits to my health and wellbeing. I’ve still got a way to go but Im on the right track and most importantly now have the understanding to empower me to keep moving forward.
— Naomi G
Ria took the time and attention to delve into a long standing GI issue I have had since childhood. Her perspective was different and much wider than all the consultants I had seen over the years. Following her great results, my consultant (leading in his field) has subsequently agreed with her prognosis and protocol. Her guidance was understandable and really well supported and she made it easy for me implement in a long term sustainable way.
— Ruvi Bloom
I came to Ria almost one year after my third baby was born having suffered many different traumas to my body. I came in a state of despair, thinking I had seen everyone that could possibly help me so how could she be any different??
How wrong I was! Since the ‘get go’ Ria has been my lifeline in tackling my issues head-on, refusing to look back, only supporting me forward.
I have found her to be all encompassing in encouragement, empathy, knowledge and most importantly, in supporting me on this journey where I’ve already seen such improvements.
One-to-one sessions with her continue to motivate me to be my best and are now the highlight of my week!
When you see results after failing for so many years, you know you’re on to a winner!
THANK YOU RIA!
— Debi, mum of 3

SUNJALEE, 9 MONTHS POST-NATAL

"What I love about working with Ria is that she individually tailors the sessions to your needs and goals. No session is ever the same and she constantly pushed me to a level that I could never have reached alone. Ria is an expert in postnatal recovery so although I was losing weight and increasing my fitness I was also strengthening my pelvic floor and improving my health across the board. In two months I lost over 6kg and 13cms in time for my holiday. Taking the first step back to health is always the hardest but I would recommend this girl to anyone!"

LITAL, MUM OF 5

“Working with Ria is great! She makes me feel SO comfortable and able to share any concerns (however embarrassing)… I know I’m working with a genuine specialist in the field of health and pre-natal wellbeing because I’ve seen such positive results in such a short time-frame. I started with Ria when I was a few weeks pregnant and she has been so sensitive to my situation and totally tailored sessions to suit my needs.”

CHANA, 1 YEAR POST-NATAL

Ria focuses on holistic health as well as movement prescription for the short and long term. I absolutely love the fact that Ria is also so committed to pelvic floor and core health because this is not something your average PT has a deep understanding of. Because all our sessions are tailored to suit me, I’ve seen great results in a short time. I love working with Ria because she understands women and our bodies so well.