SUNJALEE, 9 MONTHS POST-NATAL
"What I love about working with Ria is that she individually tailors the sessions to your needs and goals. No session is ever the same and she constantly pushed me to a level that I could never have reached alone. Ria is an expert in postnatal recovery so although I was losing weight and increasing my fitness I was also strengthening my pelvic floor and improving my health across the board. In two months I lost over 6kg and 13cms in time for my holiday. Taking the first step back to health is always the hardest but I would recommend this girl to anyone!"
LITAL, MUM OF 5
“Working with Ria is great! She makes me feel SO comfortable and able to share any concerns (however embarrassing)… I know I’m working with a genuine specialist in the field of health and pre-natal wellbeing because I’ve seen such positive results in such a short time-frame. I started with Ria when I was a few weeks pregnant and she has been so sensitive to my situation and totally tailored sessions to suit my needs.”
CHANA, 1 YEAR POST-NATAL
Ria focuses on holistic health as well as movement prescription for the short and long term. I absolutely love the fact that Ria is also so committed to pelvic floor and core health because this is not something your average PT has a deep understanding of. Because all our sessions are tailored to suit me, I’ve seen great results in a short time. I love working with Ria because she understands women and our bodies so well.