If you have any questions or want to find out more about how you can get RiConnected then the best way to get in touch is to email me ria@riconnect.me and I’ll be in touch as soon as possible.

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Cheers to a loooooong week done... oh, wait! It’s only WEDNESDAY 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ #ginandtonic #momofboys #momlife #momtrepreneur #sendhelp #tiredmama
Just wonderful 😜 Posted @withrepost • @vaginacoach CREATE SPACE Marie Kondo's book 'The life changing magic of tidying up' sparked a decluttering revolution. Her method, the Konmari method, has you group things by category and then get rid of
Don’t think I’ve ever cooked with sage for some reason but with a poorly bubba, zero sleep and awful muscle spasms I’ve learnt that sage demands superstar status! Here are just some of it’s super powers... powerful anti-inflam
🤣🤣🤣 hands up if you’re in the same boat?! #parenting #motherhood #momlife
All the love and empathy with this gorgeous post from @staceysolomon Posted @withrepost • @staceysolomon I’ve lost it today. I really miss my bump and baby being inside me. I don’t feel I appreciated it enough while I was pregnant an
On the way to a bbq. Glad I didn’t bother putting that lid on the salad... 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️#bankholiday #momfail
Woop woop 🙌🏼 tues evening class still has a waiting list BUT if day times work for you then shimmy on down for a second BARRE class launching this summer ~ ladies only, tutus optional 😜👯‍♀️#tone #barre #weightloss #fatburn #london #fitness #p
I love using #bankholiday and breaks in routine to do some goal setting and planning on how to make the days and weeks work better for me and my family 🤓 these easy #10waystobehappy are simple (mostly free) steps but when implemented on a daily basi
For reals #motherhood #momlife @daniellenetanel
You’d be hard-pushed to find anything NoT turmeric-tinged in this kitchen 😜 Shabbat prepping again with coconut chicken curry with okra, spinach and goji berries packed with loads of healing and healthy add-ins 🤤🤗 #turmericforthewin #turmeri
Such an important one to share - whether you’re working in a professional capacity with #postnatal women, a friend of one or you’re currently in the midst of #postnatal life and having the courage to ask these questions yourself! At 9 mon
London in the sunshine Munchkin FREE listening to @brenebrown via @audible_uk are what (mom) dreams are made of 😍☀️💃🏽🥳👯‍♀️on a serious note, I want to share what outstanding service I’ve had on the @nhsenglandldn at #56DeanStreetClini
This 😍 #blessed #parenting #motherhood #gratitude
It’s a (maybe not so) bizarre phenomenon that I have a disproportionate amount of female clients who come to me with significantly severe symptoms from #pelvicfloordysfunction #diastasisrecti #lowerbackpain or #pelvicorganprolapse and despite t
🤣🤣🤣 have this conversation (50% in jest) ALL the time with my lovely ladies. Consistency is boring. Fact. Counting calories is even more boring. Weighing food, saying no, being pedantic about what goes in our mouth is sooooo dull. But... that&rsqu
Taking a few minutes each day to connect to something bigger than you, perspective-taking and plugging in to a place of true gratitude and awe is PRICELESS in our crazy 100mph world - especially after ANOTHER morning of less than perfect parenting be
If we got this a hundred times a day instead of adverts to buy more, weigh less, look better... #mindset #goals #love #belonging #relationships #happiness #wellbeing #priorities
Imposter syndrome? Hell yes! We are such complicated beings with so much of our ‘reality’ belonging only in our own minds. This is another biggie for me and so many people I speak to. Maybe it improves with age, maybe not. But to read it
LOVE this so much I might get a printed T-shirt for every time I look in the mirror 😍 repost @clemmie_telford #anxiety #postpartum #postnatal #overcome #happiness #mindset #momlife #mentalhealth #health #womenshealth #wellbeing #wellness
***** one space has just become available for the last cohort before the summer for POSTNATAL CORE COURSE!***** starts this Wednesday 22nd 10am nw11. 6 weeks * Pelvic floor and core rehab, optimal nutrition for healing and safe transition back to fun