A beautiful, nurturing and unique programme customised for the ‘third age’ woman within the pre, peri and post menopausal transition of her life.
Taking place over 8 weekly 1 hour small group sessions we will:
- demystify the what’s/whys/how’s of menopause to develop a better understanding your body’s changes;
- unpick why old exercise/diet habits no longer elicit the same results;
- what you CAN do to preserve your vitality – physical and mental;
- learn about optimal nutrition for hormonal balance and weight maintenance;
- deepen our understanding of our hormones and bone health;
- assess postural alignment;
- understand how to take responsibility for optimal pelvic and core health;
- complete an 8 week exercise programme bespoke to weight loss and fat burn for this stage of life;
- and MOST IMPORTANTLY …overcome the ‘war on self’ mentality of younger years, learn to embrace AND LOVE the beauty, strength and wisdom that comes with the third age!
- includes a TAKE AWAY BAG filled with exercise kit and cards for Home-work(outs), nutrition and recipe packs, some Ayurvedic home-made (with love) products for hormonal balance and detoxing and more!
“A beautiful, nurturing and unique programme customised for the ‘third age’ woman within the pre, peri and post menopausal transition of her life.”
The 8 week programme runs throughout the year. If you are interested and would like to join a programme then please be in touch at ria@riconnect.me .
