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PERSONAL TRAINING

One-to-one sessions designed specifically for your wellbeing goals and unlimited support.

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PURE CORE

More info coming soon. Watch this space!

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3RD AGE WELLBEING

8 week course customised for the pre, peri & post menopausal woman: nutrition, lifestyle & fitness.

postnatal core

8 week course; core and pelvic floor foundations through to functional low impact exercise and toning.

BARRE Core

BARRE Core

More info coming soon. Watch this space!

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HOLISTIC NUTRITION

More info coming soon.

Watch this space!

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Prenatal CORE

8 week course combining exercise, nutrition and self-care for optimal pre and postnatal wellbeing.

HIIT LOW IMPACT

HIIT LOW IMPACT

More info coming soon. Watch this space!